"Zafraan" Pure Kashmiri Saffron From Pampore
Saffron is a powerful spice high in antioxidants. It has been linked to health benefits, such as improved mood, libido, and sexual function, as well as reduced PMS symptoms and enhanced weight loss. Best of all, it’s generally safe for most people and easy to add to your diet. Try incorporating saffron into your favorite dishes to take advantage of its potential health benefits or purchase a supplement online. Below mentioned are the top 5 benefits of Saffron.
Antidepressant
Saffron has been nicknamed the “sunshine spice.” And that’s not just because of its red and sometimes yellow coloring. The spice is believed to have mood-boosting properties. There may be some science behind these claims, too. One older study in the Journal of EthnopharmacologyTrusted Source found saffron to be as effective as the drug fluoxetine (Prozac) in treating mild to moderate depression.
Heart health
Saffron has many different chemical components. Some of these may help to reduce blood pressure and provide protection against heart disease. One older human study in the Indian Journal of Medical SciencesTrusted Source found that saffron reduced the possibility that bad cholesterol would cause tissue damage. Researchers believe that the antioxidant properties of saffron might have a protective effect when it comes to heart disease.
PMS treatment
Premenstrual syndrome (PMS) can cause a variety of uncomfortable symptoms, from mood swings to physical discomforts. Some women are affected more than others. For those who want relief but don’t want to rely on medications, saffron may be a good alternative. Researchers found that 15 mg of saffron twice daily is effective in relieving PMS symptoms.
Boosts memory
Saffron contains two chemicals, crocin and crocetin, which researchers believe may help learning and memory function. One studyTrusted Source published in Phytotherapy Research using mice found that saffron was able to improve learning and memory problems. This promising research shows that saffron may have potential in treating diseases that affect the brain, like Alzheimer’s and Parkinson’s.
Cancer prevention
Saffron is rich in both antioxidants and flavonoids. Antioxidants help protect the body from harmful substances. Flavonoids are chemicals found in plants that help the plant protect itself from fungus and disease. A 2015 review in the Journal of Traditional and Complementary Medicine found that the chemical makeup of saffron may be effective in preventing and treating several different cancers.
